Unexplainable hair loss is incredibly common among both females and males. One common misconception is that hair loss is a natural process that cannot be reversed. While age- and genetics-induced hair loss may prove difficult to prevent, some forms of hair loss can be stopped and even reversed.
If you are suffering from premature hair loss, this article is for you. Read on for five ways to manage your symptoms and restore your hair.
1. Try hair growth serum
This is arguably the most popular way of dealing with hair loss. While it works for many of its users, some never get to see results, which takes us back to the need to get a professional diagnosis first. However, if your condition has nothing to do with genetics or age, there is a good chance hair growth serum will work for you. All you need to do is find a tried-and-tested product from a reputable company and get on with the regimen.
2. See a dermatologist
There are a vast range of possibilities when it comes to the cause of your hair loss. The most effective treatment can be identified once you ascertain this reason. Even if you won’t eventually receive treatment at a dermatology practice, it would be wise to have the cause of your condition unearthed by a professional.
Dermatologists are doctors trained to assess, diagnose, and treat conditions that affect human skin, hair, and nails. They have the expertise and equipment to examine your problem, get to its root, develop a treatment plan, and even recommend suitable hair products.
3. Avoid over-straining your hair
Giving up your stylishness to keep your hair is not exactly what we are suggesting here, but pulling your hair tightly back in a ponytail, bun, pigtails, braids, or cornrows is bound to do more harm than good to your troublesome hair. It results in alopecia, a type of hair loss that is irreversible. If you are determined to keep your hairline, then maybe you should find alternative ways to style your hair.
4. Do not traumatize your hair
Hair is weak and fragile by nature, and this can be exacerbated by sudden hair loss. Even if you are using serum or some other formula, it is advisable to wash and handle your hair gently to complement whatever hair care tips you are following. Ensure the shampoo you use is gentle and doesn’t de-moisturize your hair. You should also consider applying a post-shampoo moisturizing conditioner to reduce further breakage.
5. Change your diet and exercise more
Like anything else that grows in and on your body, hair requires nourishment to develop in a healthy manner. Proper hair growth particularly requires plenty of iron and protein. Ensure to factor this in when preparing your meal plan. Also, don’t forget to exercise to increase your body’s nutrient absorption efficiency, and try meditation and yoga to prevent stress-induced hair loss.
Just because you are in good company doesn’t mean you should embrace a receding hairline or unsightly bald patches on your head. The above tips can help you prevent and reverse hair loss without breaking a sweat or spending a fortune on medical procedures.